Monday Nights - West Philly
Improving Our Relationships: a 4 week series
at Studio 34 in West Philly
Mondays, 7:00-8:00pm
March 5 - 26
$8 per class
Conference Room of Studio 34
with meditation teacher, Salena Alberti
Join us for a weekly beginner's meditation class on Monday evenings. We will be examining the Buddhist approach to improving all our relationships and learning how to deal with problems in a healthy way. This class begins with a relaxation meditation, a brief teaching on Buddha's view of love, and ends with another energizing meditation. The topic of each class will be:
March 5 - Freeing Ourselves from Unhealthy Attachment
March 12 - Love and Desire
March 19 - Overcoming Jealousy and Pain
March 26 - Discovering Pure Love: Making our Love Lives Last
This 4 week series of classes is being offered at Studio 34 in West Philly and will be taught by Salena Alberti, a meditation teacher who has over 10 years experience in practicing and studying Buddhism.