Our Classes
UNLOCK YOUR POTENTIAL FOR LASTING INNER PEACE
Unlock Your Potential for Lasting Inner Peace
Unlock Your Potential for Lasting Inner Peace
Unlock Your Potential for Lasting Inner Peace
MENLHA
KADAMPA MEDITATION CENTER
CELEBRATING
28
YEARS
THE TRUE SOURCE OF HAPPINESS IS INNER PEACE
Our Mission:
To promote kindness, compassion, wisdom, and inner peace through practical teachings that help improve the well-being of all people.
Menlha Kadampa Meditation Center is a place to learn and practice Buddhist meditation as a way to solve our daily problems, grow spiritually, enjoy community, and transform our world. We are a volunteer led, non-profit organization founded in 1997 and part of a worldwide network of over 1,300 Centers for modern Buddhism. We are located in Lambertville, New Jersey in historical Music Mountain.
We’re glad you have found us and hope you find what you are looking for (and much more!) Everyone is welcome and warmly invited to try out any of the drop-in classes offered each week at our main center and branches. In these classes, we explore Buddha’s practical and enjoyable methods for cultivating deep inner peace and happiness.​
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We offer weekly meditation classes, day courses & events, and teach all levels of meditation, from beginner to advanced classes. We have a relaxed, peaceful environment and we invite you to visit our meditation room, or browse our bookstore & gift shop before and after classes. We also offer a Corporate Wellness Program for businesses. You do not need to be Buddhist to benefit from our classes and beautiful space. ​​
All of our drop-in classes, study program classes, events and sacred sounds are offered in-person. As a benefit to Menlha members we also offer certain classes livestream, via Zoom.
We look forward to welcoming everyone to our new space. Any age; any gender; any race; any sexuality; any background; any religion; any income level. Everyone welcome!​​ New to meditation? Got Questions? Visit our FAQs page.
The Preciousness of Tantra
with Gen Kelsang Chogyop
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Saturday, September 6​
10 am – 1 pm
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We'll explore what a joyful and creative practice Tantra is, the power it adds to our spiritual life, and how it integrates all that we learn at our Kadampa Centers and opens us up to an extraordinarily meaningful and blissful life. If this sounds intriguing to you, we encourage you to join us for this workshop! Everyone welcome.​​
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'Everything that Happens to Us is Teaching Us Something'
Gen-la Kelsang Dekyong
"Our Dharma centers are the main mechanism by which we give happiness to others. If our Dharma center flourishes, more and more people find the solution to their pain. We're busy engaging in meaningful activities, benefiting others through strengthening the power of our Dharma center."
– Venerable Geshe Kelsang Gyatso Rinpoche
Prayers for World Peace
with Ethel Rackin *​
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Familiarize your mind with the experience of inner peace
through meditation and cultivate your potential for lasting happiness.
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Sundays
10:30 am – 12 noon
* Available livestream to Menlha Members
GREAT FOR BEGINNERS!
Monday Meditation
with Kelsang Chogo
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In just 60 minutes your whole day can change for the better. Designed to offer a taste of inner peace, these very accessible meditations will guide you into a state of relaxation and joy.
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Mondays
7 – 8 pm
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GREAT FOR BEGINNERS!
Tuesdays Talk & Meditation
Everyone Welcome!
with Gen Kelsang Chogyop (am) *
& David Rubin (pm)
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Each class begins with a guided meditation, followed by a talk on a certain topic, and ends with another guided meditation.
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Tuesdays
9:15 – 10:30 am *
7 – 8 pm
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* Available livestream to Menlha Members
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Don't Worry, Be Happy
with Robin Kelly *
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Worrying is easy. What we don’t often realize is that it also ruins our happiness. Rob will give teachings and guide meditations that lead to mental well-being, peace and happiness, even when life is very difficult.
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Wednesdays
7 – 8 pm
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* Available livestream to Menlha Members
GREAT FOR BEGINNERS!
Lunchtime Meditation
with Diane Cadman &
Diana Barbera
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Take 30 minutes in the middle of the day to cultivate inner peace and happiness.
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Mondays
Wednesdays
Fridays
12 noon – 12:30 pm
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What is Kadampa Buddhism?
Modern Kadampa Buddhism is a special, systematic presentation of Buddha’s teachings particularly suited for contemporary society. This presentation preserves the meaning and intention of Buddha’s original teachings while making them clear and practical in a way that anyone can easily understand and put into practice.
